Useful information for seniors

Seniors virtual tours and group chats

Take a weekly ‘tour’ to some of the world’s most beautiful and fascinating places, and then join in a group discussion by phone or on-line. Find details on our Seniors Events page.

Services available while we do social distancing

Feeling stuck at home? There are a number of services that can make these unusual days a bit easier for the over-65s.

Ku-ring-gai Neighbourhood Centre can take your shopping list, shop for you and deliver your groceries to your front door. Contact 9988 4966 or

Meals on Wheels can deliver delicious freshly prepared meals (and toilet paper). Contact 9144 2044 or

Hornsby Ku-ring-gai Community Transport can pick and deliver your pharmacy prescription or spectacles. Contact 9983 1611 or

Lifeline Community Aid can deliver emergency food packages and essentials. Contact 9498 5882 or

You will be able to receive these services before registering with My Aged Care, but in order to receive these services longer term you will need to register online with My Aged Care or call 1800 200 422.

The Home Library bus will deliver a wonderful variety of reading matter to your front door even while the libraries are closed.

Social contact by phone

Ku-ring-gai Neighbourhood Centre – 9988 4966 and Lifeline Community Aid – 9498 5882 provide a phone contact service, with volunteers calling people regularly for a chat and to make sure they have everything they need. Call the service that you prefer to arrange a regular social phone call.

This could also be a great volunteering opportunity for people who are stuck at home – helpful to the volunteer as well as to the person receiving the phone call. 

Support for carers

The Carer Support Service will continue to assist carers during this challenging time. Call 9462 9488 or 0410 411 539 or email for:

  • Online and telephone support to carers who need emotional support.
  • Telephone support groups such as coffee telechats with carers.

  • Working with individualcarers, helping with navigation of community and social supports and services.

  • Assisting carers with their ongoing concerns. As well as related COVID-19 concerns.

Online relaxation and connection

Petrea King’s Quest for Life is offering FREE social media services to settle anxiety, unease and help you deeply relax. 

Petrea King Meditation Group - a weekly practice on Mondays 7.30 - 8pm. Go to Petrea King Meditation Group Facebook page and ask to join. You can settle yourself in the comfort of your own home or bed to do your practice.

Daily check-ins on Facebook LIVE at @Home with Quest on Facebook. Session times are at 11am and 7.30pm. 'Like' the Petrea King and Quest for Life Facebook page to join the check-in. Quest facilitators and Petrea are hosting these sessions, which cover ways to manage anxiety and fear, strategies for self-care and the things we can do to help ourselves and others, and deep relaxation.

Quest Connect on Facebook - a monthly deep dive with a Quest facilitator into a topic to help restore resilience at 2pm on the first Sunday each month.

Qi Gong and functional fitness

You can join in by video with Qi Gong classes and fitness exercises on our 'Life Online - Activities at Home' page .

Resilience workshops

We have planned two more resilience workshops for seniors run by the Resilience Centre - Wednesdays @ 10.30-11.30am

Staying Afloat During Covid-19 

Wednesday 3 June

10.30 - 11.30am


Re-Framing Covid-19

Wednesday 17 June

10.30 - 11.30am 


Connecting safely online with family and friends

If you're having difficulty keeping in touch, you can find hints to help you connect on-line at Helping older Australians connect online 

It's important to be able to recognise scams when you come across them on-line. Learn how to avoid them at Avoiding scams and tricks

Commonwealth home support program - My Aged Care

My Aged Care provides service and support for seniors, it is the main entry point to the aged care system in Australia. My Aged Care aims to make it easier for older people, their families, and carers to access information on ageing and aged care, have their needs assessed and be supported to find and access services.

If you are looking to receive a subsidised home care service you will need to contact My Aged Care to determine your eligibility and costs for the service.

You can do this by calling 1800 200 422 or go onto the My Aged Care website.

Seniors Out and About brochure

The Seniors Out and About brochure provides a fantastic overview of social and healthy activities, courses and clubs, volunteering opportunities, community service and transport organisations, libraries, and computer and art classes in our area.

The updated brochure also contains vital information on registering with My Aged Care if you need subsidised help such as meal delivery, transport to appointments or help in your garden.

Out and About & Help at Home brochure (pdf. 7MB)

Seniors and Aged Care Guide - no longer in print

The Seniors and Aged Care Guide is a comprehensive source of information for seniors living in Sydney's North Shore region. It covers services and facilities available such as accommodation, health, leisure and recreation providers.

The guide will also highlight the many community groups in your area, which is a great way of staying active and putting you in touch with like minded community members, neighbours and friends.

The 2015 Seniors and Aged Care Guide below is no longer in print. The guide is not being updated - it is there for reference purposes only.

Seniors and Aged Care Guide

Seniors Service Directory

You should also check out our Seniors Service Directory, which provides another fantastic overview of the services offered by private and community organisations in our area.

Home Care Services

Nursing Homes


Retirement Accommodation

Social Clubs and Groups

Bushwalking Groups

Fitness and Exercise

Continuing Education

Related links